Special offers for NHS and Blue Light staff
Alcohol-free Wellbeing for Nurses, Doctors and Healthcare Professionals
Karen Cairnduff
Sober Club Accredited Coach
A professional path
Let me help you take the first step toward an alcohol-free lifestyle.
Your day 1 path to improved health, energy and balance starts wherever you are today, whether you feel you are drinking too much or struggling with moderation.
No labels
No pressure
No judgement
Just clarity, balance and a different way forward.
I know this change can be really tough. I’ve been there myself. This journey is not about willpower. It's complex, and you may have found this a struggle in the past.
You are not supposed to go through this alone.
Let's work together to define a clear path forward for you, so that you can look to the future with intention and confidence.
Coaching for alcohol free wellbeing
As an accredited sober coach, I will support you with a structured, evidence-based approach, expert resources and daily accountability.
Our work together will blend techniques proven to have helped other people like you, with personalised support and a practical toolkit to achieve the results you wish for.
Drawing on the compassion and care we give to others, we will make dedicated time for you, to create a change that truly works for your life.
Together, we’ll work through your thoughts, feelings and behaviours around alcohol, gently shift your mindset and build a firm foundation for better sleep, good nutrition, calm confidence and healthier relationships.
If you think this is for you, let’s have an introductory conversation to see how I can best support you.
Day 1 The Shift
A personalised coaching programme designed to help you achieve real change towards an alcohol-free lifestyle.
- Weekly 1:1 coaching sessions
- Comprehensive sober toolkit
- Personalised mindfulness meditations
- Bespoke learning guide tailored to your needs
- Access to Day 1 client resources
- Support between sessions to help you stay on track
Choose from 6 week and 12 week options to fit your commitment.
Day 1 Begin
You may not feel ready to commit to the complete shift programme yet.
This session is designed to help you in:
- Understanding what's keeping you in the cycle of drinking too much
- Defining a clear, realistic starting point for change
- Ensure you begin your journey with a personalised toolkit
Join me for a 90 minute online 1:1 session.
Day 1 Restore
The stability and support session.
For clients committed to alcohol free wellness and personal growth
- Monthly sessions
- Flexible structure
- Holistic wellbeing support
