Special offers for healthcare professionals
A calmer, healthier relationship with alcohol starts here.
Evidence informed coaching to help you create lasting change.
For grey area drinkers
In my 40s I found that shifts like poor sleep, hangxiety and low energy were telling me that drinking was starting to cause more stress than it was relieving. Negative thoughts at 3am are not a great way to start your day.
Maybe you've reached a stage where alcohol is no longer providing the same kind of relaxation it once did.
Your drinking no longer feels comfortable, you feel an increased reliance on that wind-down drink, even though you know it's affecting your physical and mental wellbeing.
Often, as high achieving professionals our relationship with alcohol sits in a middle space.
Grey area drinking is not problematic enough to require a recovery programme, but enough to create a feeling of misalignment.
When drinking habits shift and you realise that alcohol is no longer working for you, you may also find that moderation brings you more stress.
Day one is the day when you know something needs to change. My day ones continued for years.
I was 54 when I took a 100 day break from drinking. I haven’t gone back because I prefer my life this way. I value calm mornings, clarity, and alignment with how I want to live.
Now I have the joy of supporting others like me to really understand why they drink, and guide them to realign thoughts and behaviours about alcohol with what they value and how they want to feel.
My work is aligned with my professional values of confidentiality, respect and compassion.
Why am I drinking too much?
With 30+ years experience as a registered nurse working in the NHS and teaching our future nurses, I understand pressure, stress and burnout.
I know from personal experience how a professional career can affect work-life balance and an unhealthy relationship with alcohol can become part of this imbalance.
Over time, drinking can become a normalised wind-down ritual and our nervous system starts to adapt to regular drinking.
Change your drinking today
What happens next?
- Book an initial conversation
- We talk confidentially online
- No pressure or labels
- Decide whether ongoing support feels right for you
I offer one to one coaching as individual sessions, or a six-week package to help you successfully take a break from drinking.
This won't be about restriction, counting down or missing out. Instead we will focus on understanding your patterns and learning how to respond differently to triggers and stress.
We will work on improving your sleep, nutrition and confidence while you try out 90 days of sobriety.
With my approach you will learn why you drink, begin to rely less on alcohol, and rediscover how good your body and mind can feel.
The physical and mental health benefits of stopping drinking are significant after 90 days without alcohol, and will be the foundation for you finding the clarity, energy and alignment that you‘ve felt is missing.
The Calm Clarity 1 hour session
A confidential one-off session
The Calm Clarity Session gives you a dedicated space to pause, reflect and explore your relationship with alcohol in a calm and supportive environment.
- Understanding your patterns and triggers
- Improving sleep, hangxiety and energy
- Practical strategies for taking a break from alcohol
- Breathwork and mindfulness techniques for calm and regulation
You will leave the session with greater understanding, practical tools and a clearer sense of direction.
£95
Private - Online - 60-minutes
The Shift Programme
Day 1 Coach’s signature programme for taking a 90 day break from alcohol
The Shift is for professionals who need a calmer, clearer relationship with alcohol.
Supporting you to take a break from alcohol while working intensively on understanding your patterns, and reducing overwhelm. We will improve your wellbeing with mindfulness, nervous system regulation and practical behaviour change strategies.
90 days is long enough to notice significant improvements in sleep, energy, mood, stress levels, focus, confidence and emotional regulation.
It also creates the space needed to make informed long term decisions about alcohol.
What The Shift includes
- Weekly 1:1 confidential coaching sessions
- Support tailored to your lifestyle and goals
- Guided mindfulness and breathing techniques
- Support with cravings, stress and emotional triggers
- Reflective exercises and practical tools between sessions
- Science based education around alcohol, stress, sleep and habits
- A calm and compassionate approach grounded in healthcare understanding
£996 (£332 per month)
Private - Online - 60 minutes weekly
The Realign sessions
Ongoing support
The transition into early sobriety can bring significant positive change, but it can also feel unfamiliar at times.
Many people find that ongoing support helps them navigate the “firsts” of alcohol free living with greater confidence, balance and self awareness.
The Realign session is available for clients who have completed The Day 1 Shift programme and value continued professional support as they move forward.
Together we may explore:
- Maintaining motivation and balance
- Your new identity and life goals
- Navigating social situations and workplace culture
- Rebuilding healthy routines and self care practices
- Mindfulness, breathwork and nervous system regulation
- Celebrating milestones.
£85
Private - Online - 60-minutes
How sobriety coaching helps
As an accredited sobriety coach and healthcare practitioner, I support you with contemporary evidence-based processes and expert resources.
The Day 1 approach provides a supportive and confidential space to pause and navigate change in a way that feels safe, realistic and professionally grounded.
Together, we’ll work through your thoughts, feelings and behaviours around alcohol, gradually shifting your mindset and building a firm foundation for better sleep, good nutrition, calm, confidence and healthier relationships.
This is a Day 1 that you will be proud of.
Sober curious?
Your path starts wherever you are today.
Whether you feel you are drinking too much, too often or struggling with moderation.
No labels
No pressure
No judgement
Professional, confidential support to take a break from drinking.
All coaching begins with a complimentary Initial Conversation.
This helps ensure coaching is the right fit for your needs.
